High-fiber Multigrain Crackers
These high-fiber multigrain crackers provide a delicious and nutritious snack option. They are a good source of protein and offer a significant amount of dietary fiber, which supports healthy digestion. Rich in essential minerals like iron, magnesium, and calcium, they contribute to overall well-being. With moderate fat and low sugar content, they are perfect for a balanced snack choice.
Macronutrient distribution
A Serving (30 g) of High-fiber Multigrain Crackers contains 137 calories, 4.2 g of protein, 16.5 g of carbohydrates, and 5.4 g of fat.
- Protein
- 4.2 g13%
- Carbs
- 16.5 g50%
- Fat
- 5.4 g37%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars0.75 g
- Other Carbohydrates12.8 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.6 g
- Omega-30.09 g
- Omega-62.5 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.3 g
- Linoleic Acid2.5 g
- Myristic Acid0.15 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.21 g
- Valine0.24 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.3 g
- Arginine0.3 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.9 g
- Aspartic Acid0.45 g
- Phenylalanine0.21 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium66 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium6 / 55 ug(11%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum3 / 45 ug(7%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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