Gluten-free Seed Crackers

Name: Gluten-free Seed Crackers: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free seed crackers offer a tasty, nutritious snack rich in dietary fiber, supporting digestive health. They provide a solid amount of protein alongside a balanced fat content with low saturated fats. These crackers are a good source of essential minerals including iron, magnesium, calcium, and zinc. Additionally, the presence of vitamins E and K helps contribute to a well-rounded nutrient profile.

Nutri-Score

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Macronutrient distribution

A Serving (30 g) of Gluten-free Seed Crackers contains 140 calories, 3 g of protein, 19.8 g of carbohydrates, and 5.4 g of fat.

140kcal

Protein: 3 g9%
Carbs: 19.8 g57%
Fat: 5.4 g35%

Calorie Burn

How long would it take to burn off 140 calories?

Walking3.5 mph, moderate pace25 min
YogaModerate effort, gentle pace36 min
SwimmingFreestyle, moderate effort18 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace18 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (30 g)

Carbohydrates

Carbohydrates19.8 / 313 g(6%)
Dietary Fiber4.5 / 38 g(12%)
Soluble Fiber1.5 g
Insoluble Fiber3 g
Total Sugars0.3 g

Fats

Total Fat5.4 / 83 g(7%)
Saturated Fat0.9 / 25 g(4%)
Monounsaturated Fat1.8 g
Polyunsaturated Fat2.7 g
Omega-30.15 g
Omega-62.6 g
Omega-91.8 g
Oleic Acid1.7 g
Lauric Acid0.06 g
Stearic Acid0.39 g
Linoleic Acid2.4 g
Myristic Acid0.09 g
Palmitic Acid0.36 g
Eicosenoic Acid0.15 g
Alpha-Linolenic Acid (ALA)0.15 g
Gamma-Linolenic Acid (GLA)0.09 g
Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g

Protein

Protein3 / 56 g(5%)

Amino Acids

Lysine0.09 g
Serine0.15 g
Valine0.15 g
Alanine0.18 g
Cystine0.03 g
Cysteine0.06 g
Proline0.21 g
Arginine0.21 g
Histidine0.06 g
Threonine0.09 g
Isoleucine0.12 g
Methionine0.06 g
Tryptophan0.03 g
Glutamic Acid0.6 g
Aspartic Acid0.3 g
Phenylalanine0.15 g
Glycine0.18 g
Leucine0.24 g
Tyrosine0.12 g

Vitamins

Vitamin E0.45 / 15 mg(3%)
Vitamin K3 / 120 ug(3%)
Vitamin B60.09 / 1.3 mg(7%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.07 / 1.3 mg(5%)
Niacin (B3)1.6 / 16 mg(10%)
Folate9 / 400 ug(2%)
Pantothenic Acid (B5)0.24 / 5 mg(5%)
Choline6 / 550 mg(1%)

Minerals

Calcium42 / 1,000 mg(4%)
Iron0.78 / 8 mg(10%)
Magnesium57 / 420 mg(14%)
Phosphorus103.8 / 700 mg(15%)
Potassium111 / 3,400 mg(3%)
Sodium195 / 2,300 mg(8%)
Zinc0.69 / 11 mg(6%)
Copper0.14 / 0.9 mg(15%)
Manganese0.73 / 2.3 mg(32%)
Selenium6 / 55 ug(11%)

Other

Water1.1 / 3,700 g(0%)

Sources

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