Whole Grain Crackers
Whole grain crackers provide a satisfying combination of fiber and protein, making them a tasty and filling snack. They are rich in dietary fiber, which supports digestive health, and offer a solid protein content to help meet daily needs. The fat content is moderate with low saturated fats, promoting a balanced intake. Additionally, they supply key minerals like iron, magnesium, and zinc that contribute to overall wellness.
Macronutrient distribution
A Serving (30 g) of Whole Grain Crackers contains 128 calories, 3.2 g of protein, 20.9 g of carbohydrates, and 4.2 g of fat.
- Protein
- 3.2 g9%
- Carbs
- 20.9 g62%
- Fat
- 4.2 g28%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.9 / 313 g(7%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.78 g
- Insoluble Fiber2.3 g
- Total Sugars0.36 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.62 / 25 g(2%)
- Trans Fat0.06 g
- Monounsaturated Fat0.98 g
- Polyunsaturated Fat2.1 g
- Omega-30.25 g
- Omega-61.8 g
- Omega-90.98 g
- Oleic Acid0.96 g
- Erucic Acid0 g
- Stearic Acid0.18 g
- Linoleic Acid1.8 g
- Myristic Acid0 g
- Palmitic Acid0.41 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.07 g
- Proline0.3 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.92 g
- Aspartic Acid0.16 g
- Phenylalanine0.14 g
- Glycine0.13 g
- Leucine0.21 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K8.2 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium10.8 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium33 / 420 mg(8%)
- Phosphorus99.3 / 700 mg(14%)
- Potassium103.5 / 3,400 mg(3%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.79 / 11 mg(7%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium3 / 55 ug(6%)
Other
- Water0.88 / 3,700 g(0%)
Sources
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