Gluten-free Crackers
Gluten-free crackers offer a delicious snack with a respectable amount of protein, perfect for a satisfying treat. They are rich in fiber, supporting digestive health and overall gut function. The crackers also provide essential minerals like calcium, iron, and magnesium, beneficial for various bodily functions. Low in sugars and saturated fats, they make a balanced choice for regular snacking.
Macronutrient distribution
A Serving (28.35 g) of Gluten-free Crackers contains 130 calories, 2.9 g of protein, 18.7 g of carbohydrates, and 4.8 g of fat.
- Protein
- 2.9 g9%
- Carbs
- 18.7 g58%
- Fat
- 4.8 g33%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.6 g
- Total Sugars0.26 g
- Other Carbohydrates14.7 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.26 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Erucic Acid0 g
- Stearic Acid0.19 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.35 g
- Linolenic Acid0.26 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.9 / 56 g(5%)
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium49 / 1,000 mg(5%)
- Iron0.75 / 8 mg(9%)
- Magnesium43.1 / 420 mg(10%)
- Phosphorus100.6 / 700 mg(14%)
- Potassium105.2 / 3,400 mg(3%)
- Sodium165.8 / 2,300 mg(7%)
- Zinc0.69 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium5.3 / 55 ug(10%)
Other
- Water1 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyMary's Gone Crackers, Original Crackers, Organic Gluten Free
- USDA Standard Reference, LegacyVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- USDA Standard Reference, LegacyCrackers, gluten-free, multi-seeded and multigrain
- OpenNutritionOpen-source nutrition database
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