Gluten-free Multigrain Crackers
These gluten-free multigrain crackers provide a tasty and nutritious snack option. They are rich in dietary fiber which supports digestive health along with a notable protein content for balanced nourishment. Key minerals such as calcium, iron, and magnesium enrich their nutritional profile, adding essential elements to your diet. The crackers also include vitamin E and omega-3, helping to maintain a wholesome and satisfying snacking experience with low sugars and saturated fats.
Macronutrient distribution
A Serving (30 g) of Gluten-free Multigrain Crackers contains 136 calories, 3.4 g of protein, 19.9 g of carbohydrates, and 4.7 g of fat.
- Protein
- 3.4 g10%
- Carbs
- 19.9 g59%
- Fat
- 4.7 g31%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.2 g
- Total Sugars0.26 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.62 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.8 g
- Omega-30.28 g
- Omega-61.5 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Erucic Acid0 g
- Stearic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid0 g
- Palmitic Acid0.38 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.2 g
- Valine0.15 g
- Alanine0.22 g
- Cysteine0.03 g
- Proline0.21 g
- Arginine0.21 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.76 g
- Aspartic Acid0.32 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline8.1 / 550 mg(1%)
Minerals
- Calcium71.4 / 1,000 mg(7%)
- Iron0.85 / 8 mg(11%)
- Magnesium49.2 / 420 mg(12%)
- Phosphorus112.2 / 700 mg(16%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium131.4 / 2,300 mg(6%)
- Zinc0.79 / 11 mg(7%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium5.2 / 55 ug(9%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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