Reduced Sodium Corn Chips
Reduced sodium corn chips offer a tasty snack option with less salt, helping you enjoy flavor without excess sodium. They provide a moderate protein content and a high energy value, making them a satisfying choice. The dietary fiber supports digestive health, while minerals like magnesium and phosphorus contribute to overall well-being. A crunchy treat that balances taste and nutritional benefits.
Macronutrient distribution
A Serving (28 g) of Reduced Sodium Corn Chips contains 160 calories, 2 g of protein, 16 g of carbohydrates, and 10 g of fat.
- Protein
- 2 g5%
- Carbs
- 16 g40%
- Fat
- 10 g56%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.73 g
- Total Sugars0.28 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat5.1 g
- Omega-30.03 g
- Omega-65.1 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Lauric Acid0.03 g
- Stearic Acid0.28 g
- Linoleic Acid5.1 g
- Myristic Acid0.22 g
- Palmitic Acid0.98 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.34 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.28 / 8 mg(4%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium84 / 3,400 mg(2%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.28 / 55 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
Other
- Water0.56 / 3,700 g(0%)
Sources
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