Sea Salt Potato Chips
Sea salt potato chips provide a flavorful snack enriched with potassium, which supports muscle and nerve function. They contain a moderate amount of protein and dietary fiber that aids in digestion. Vitamins C and E contribute to cell protection, while the saturated fat level remains modest within the total fat content. This crunchy treat combines delicious taste with notable nutritional benefits.
Macronutrient distribution
A Serving (28 g) of Sea Salt Potato Chips contains 149 calories, 1.8 g of protein, 15.1 g of carbohydrates, and 9.5 g of fat.
- Protein
- 1.8 g5%
- Carbs
- 15.1 g39%
- Fat
- 9.5 g56%
of calories
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber0.87 / 38 g(2%)
- Insoluble Fiber0.87 g
- Total Sugars0.09 g
- Other Carbohydrates14.1 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat0.95 / 25 g(4%)
- Trans Fat0.02 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat2.3 g
- Omega-30.1 g
- Omega-62.2 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Stearic Acid0.22 g
- Linoleic Acid2.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.6 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.06 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.48 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin C6 / 90 mg(7%)
- Vitamin E2.9 / 15 mg(19%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate8.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.48 / 30 ug(2%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium5.9 / 1,000 mg(1%)
- Iron0.36 / 8 mg(4%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus42.8 / 700 mg(6%)
- Potassium336 / 3,400 mg(10%)
- Sodium147.6 / 2,300 mg(6%)
- Zinc0.31 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.7 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.76 / 35 ug(2%)
- Molybdenum3.2 / 45 ug(7%)
- Chloride0.28 / 2,300 mg(0%)
Other
- Water0.52 / 3,700 g(0%)
Sources
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