Multigrain Potato Chips
Multigrain potato chips offer a flavorful snack that delivers energy and satisfaction. They provide a modest amount of protein and are a good source of dietary fiber, supporting digestive health. The chips contain notable levels of vitamin E, beneficial for maintaining healthy cells. Essential minerals like potassium, magnesium, and phosphorus are also present, contributing valuable nutrients to your diet.
Macronutrient distribution
A Serving (28 g) of Multigrain Potato Chips contains 141 calories, 1.5 g of protein, 18.3 g of carbohydrates, and 6.9 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 18.3 g52%
- Fat
- 6.9 g44%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.48 g
- Total Sugars1.1 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.04 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat3 g
- Omega-30.01 g
- Omega-63 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.07 g
- Palmitic Acid1.5 g
- Linolenic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.72 / 16 mg(4%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline9.2 / 550 mg(2%)
Minerals
- Calcium7.3 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus35.6 / 700 mg(5%)
- Potassium92.4 / 3,400 mg(3%)
- Sodium152.3 / 2,300 mg(7%)
- Zinc0.25 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium2.4 / 55 ug(4%)
Other
- Water0.64 / 3,700 g(0%)
Sources
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