Unsalted Tortilla Chips
Unsalted tortilla chips are a crunchy, tasty snack that provides a substantial energy source mainly from carbohydrates. They offer a moderate protein content and are rich in dietary fiber, which supports digestive health. The low saturated fat content makes them a delightful option without excessive unhealthy fats. Additionally, they contain important minerals such as potassium, magnesium, and iron, contributing to overall nutrition.
Macronutrient distribution
A Serving (28.35 g) of Unsalted Tortilla Chips contains 143 calories, 2 g of protein, 19.3 g of carbohydrates, and 6 g of fat.
- Protein
- 2 g6%
- Carbs
- 19.3 g56%
- Fat
- 6 g39%
of calories
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates19.3 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.28 g
- Insoluble Fiber1.2 g
- Total Sugars0.57 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0.06 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.8 g
- Omega-30.03 g
- Omega-62.8 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Lauric Acid0.11 g
- Stearic Acid0.23 g
- Linoleic Acid2.8 g
- Myristic Acid0.03 g
- Palmitic Acid0.43 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.05 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin C0.57 / 90 mg(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus28.4 / 700 mg(4%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium93 / 2,300 mg(4%)
- Zinc0.26 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.99 / 55 ug(2%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.43 / 45 ug(1%)
Other
- Water0.85 / 3,700 g(0%)
Sources
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