Reduced Sodium Tortilla Chips
These reduced sodium tortilla chips provide a tasty snack with a good amount of protein and fiber, supporting fullness and digestion. They are a moderate source of essential minerals like iron, magnesium, and phosphorus, vital for energy and bone health. Despite their energy density, the low saturated fat content makes them a balanced choice among savory snacks. A small amount of vitamins C and E enhances the nutritional profile of this crunchy and light treat.
Macronutrient distribution
A Serving (28 g) of Reduced Sodium Tortilla Chips contains 132 calories, 2 g of protein, 19 g of carbohydrates, and 5.9 g of fat.
- Protein
- 2 g6%
- Carbs
- 19 g56%
- Fat
- 5.9 g39%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.98 g
- Total Sugars0.28 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat0.84 / 25 g(3%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat3.1 g
- Omega-30.03 g
- Omega-62.8 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Stearic Acid0.45 g
- Linoleic Acid2.8 g
- Myristic Acid0.06 g
- Palmitic Acid0.34 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.11 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.56 g
- Aspartic Acid0.22 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.28 / 90 mg(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus28 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.84 / 55 ug(2%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.56 / 45 ug(1%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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