Low Sodium Oyster Crackers
Low Sodium Oyster Crackers offer a tasty savory snack with a notable protein and carbohydrate content. Their reduced sodium level makes them a great choice for those looking to limit salt intake without sacrificing flavor. They provide a healthy dose of dietary fiber to support digestion. Additionally, these crackers contain essential minerals and B vitamins, contributing to a balanced nutritional profile.
Macronutrient distribution
A Serving (15 g) of Low Sodium Oyster Crackers contains 70 calories, 1 g of protein, 12 g of carbohydrates, and 2 g of fat.
- Protein
- 1 g6%
- Carbs
- 12 g69%
- Fat
- 2 g26%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber0.44 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.29 g
- Total Sugars0.22 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.45 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.61 g
- Polyunsaturated Fat0.9 g
- Omega-30.02 g
- Omega-60.89 g
- Omega-90.61 g
- Oleic Acid0.6 g
- Stearic Acid0.18 g
- Linoleic Acid0.87 g
- Myristic Acid0.05 g
- Palmitic Acid0.22 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.25 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.02 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus10.5 / 700 mg(2%)
- Potassium15 / 3,400 mg(0%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.5 / 55 ug(3%)
Other
- Water0.45 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
