Crinkle-cut Potato Chips
Crinkle cut potato chips are a flavorful snack providing a high energy content due to their calorie density. They supply a good amount of carbohydrates and protein, offering a quick energy boost. The presence of dietary fiber supports digestive health, while minerals like potassium, magnesium, and iron add nutritional value. Additionally, the moderate saturated fat and vitamins B6 and K make this an appealing choice for an indulgent treat.
Macronutrient distribution
A Serving (28 g) of Crinkle-cut Potato Chips contains 150 calories, 2 g of protein, 15.4 g of carbohydrates, and 9 g of fat.
- Protein
- 2 g5%
- Carbs
- 15.4 g41%
- Fat
- 9 g54%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.56 g
- Total Sugars0.14 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat0.92 / 25 g(4%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat4.2 g
- Omega-64.2 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid0.36 g
- Linoleic Acid4.2 g
- Myristic Acid0.05 g
- Palmitic Acid0.51 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.43 g
- Aspartic Acid0.29 g
- Phenylalanine0.07 g
- Glycine0.11 g
- Leucine0.13 g
- Tyrosine0.04 g
Vitamins
- Vitamin C1.4 / 90 mg(2%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.2 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium112 / 3,400 mg(3%)
- Sodium126 / 2,300 mg(5%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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