Multigrain Crackers With Herbs
These multigrain crackers with herbs make a tasty and nourishing snack, rich in dietary fiber that supports healthy digestion. They offer a good protein content and are low in sugars, making them a balanced choice. Essential minerals such as magnesium, phosphorus, and iron contribute to energy metabolism. Their moderate fat content includes limited saturated fats, providing flavor without excess.
Macronutrient distribution
A Serving (30 g) of Multigrain Crackers With Herbs contains 136 calories, 3.4 g of protein, 19.9 g of carbohydrates, and 4.7 g of fat.
- Protein
- 3.4 g10%
- Carbs
- 19.9 g59%
- Fat
- 4.7 g31%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.9 / 313 g(6%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.2 g
- Total Sugars0.27 g
- Other Carbohydrates16.6 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.9 / 25 g(4%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2.3 g
- Omega-30.03 g
- Omega-62.3 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.24 g
- Linoleic Acid2.1 g
- Myristic Acid0.12 g
- Palmitic Acid0.54 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.22 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.49 g
- Aspartic Acid0.3 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.9 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.9 / 8 mg(11%)
- Magnesium49.2 / 420 mg(12%)
- Phosphorus112.2 / 700 mg(16%)
- Potassium90 / 3,400 mg(3%)
- Sodium131.4 / 2,300 mg(6%)
- Zinc0.36 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium9 / 55 ug(16%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum3 / 45 ug(7%)
Other
- Water1.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
