Gluten-free Cracker Chips

Name: Gluten-free Cracker Chips: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Gluten-free cracker chips provide a tasty snack rich in dietary fiber, supporting healthy digestion. They deliver a notable amount of protein, beneficial for maintaining muscle health. This snack is also a good source of essential minerals like calcium, magnesium, and iron. With moderate saturated fat content, it offers a balanced option without compromising on flavor.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (28 g) of Gluten-free Cracker Chips contains 127 calories, 3.1 g of protein, 18.7 g of carbohydrates, and 4.4 g of fat.

127kcal

Protein: 3.1 g10%
Carbs: 18.7 g59%
Fat: 4.4 g31%

Calorie Burn

How long would it take to burn off 127 calories?

Walking3.5 mph, moderate pace23 min
YogaModerate effort, gentle pace32 min
SwimmingFreestyle, moderate effort17 min
Biking12–14 mph, moderate effort12 min
StairsStair climbing, moderate pace16 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates18.7 / 313 g(6%)
Dietary Fiber2.5 / 38 g(7%)
Soluble Fiber0.5 g
Insoluble Fiber2 g
Total Sugars0.23 g
Other Carbohydrates16 g

Fats

Total Fat4.4 / 83 g(5%)
Saturated Fat0.58 / 25 g(2%)
Trans Fat0.01 g
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.7 g
Omega-30.26 g
Omega-61.4 g
Omega-91.9 g
Oleic Acid1.9 g
Erucic Acid0 g
Stearic Acid0.19 g
Linoleic Acid1.4 g
Myristic Acid0 g
Palmitic Acid0.35 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.26 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein3.1 / 56 g(6%)

Vitamins

Vitamin E0.42 / 15 mg(3%)
Vitamin K3.8 / 120 ug(3%)
Vitamin B60.1 / 1.3 mg(8%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.04 / 1.3 mg(3%)
Niacin (B3)1.3 / 16 mg(8%)
Folate9.8 / 400 ug(2%)
Pantothenic Acid (B5)0.24 / 5 mg(5%)
Choline7.6 / 550 mg(1%)

Minerals

Calcium67.8 / 1,000 mg(7%)
Iron0.77 / 8 mg(10%)
Magnesium43.8 / 420 mg(10%)
Phosphorus101.9 / 700 mg(15%)
Potassium100.8 / 3,400 mg(3%)
Sodium113.1 / 2,300 mg(5%)
Zinc0.72 / 11 mg(7%)
Copper0.15 / 0.9 mg(16%)
Manganese0.68 / 2.3 mg(30%)
Selenium4.7 / 55 ug(9%)

Other

Water0.96 / 3,700 g(0%)

Sources

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