Gluten-free Wheel-shaped Crackers
These gluten-free wheel-shaped crackers offer a rich source of dietary fiber, promoting healthy digestion. With a notable protein content and moderate fat levels, they provide a balanced and satisfying snack option. Loaded with minerals such as calcium, iron, and magnesium, they help support bone health and metabolic functions. The low sugar content paired with a good amount of potassium makes them a tasty and nutritious choice anytime.
Macronutrient distribution
A Serving (28.35 g) of Gluten-free Wheel-shaped Crackers contains 129 calories, 3 g of protein, 18.8 g of carbohydrates, and 4.5 g of fat.
- Protein
- 3 g9%
- Carbs
- 18.8 g59%
- Fat
- 4.5 g32%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.85 g
- Insoluble Fiber2 g
- Total Sugars0.26 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.59 / 25 g(2%)
- Trans Fat0.01 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.26 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid2 g
- Erucic Acid0 g
- Stearic Acid0.19 g
- Linoleic Acid1.4 g
- Myristic Acid0 g
- Palmitic Acid0.35 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3 / 56 g(5%)
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium67.5 / 1,000 mg(7%)
- Iron0.8 / 8 mg(10%)
- Magnesium46.5 / 420 mg(11%)
- Phosphorus106 / 700 mg(15%)
- Potassium108 / 3,400 mg(3%)
- Sodium150.3 / 2,300 mg(7%)
- Zinc0.75 / 11 mg(7%)
- Copper0.16 / 0.9 mg(17%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium4.9 / 55 ug(9%)
Other
- Water1 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
- USDA Standard Reference, LegacyMary's Gone Crackers, Original Crackers, Organic Gluten Free
- USDA Standard Reference, LegacyVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- OpenNutritionOpen-source nutrition database
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