Short Ribs
Asado de Tira provides a significant source of high-quality protein, key for muscle maintenance. It is rich in iron and zinc, vital minerals that support overall health. While it contains a moderate amount of fat, it also supplies potassium and B vitamins, especially B12. This flavorful cut offers a balanced combination of nutrition and taste.
Macro Impact
A Serving (240 g) of Short Ribs contains 601 calories, 43 g of protein, 0 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 601 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace153 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat2 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat3 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.05 g
- Omega-61 g
- Omega-922 g
- Oleic Acid19 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid7 g
- Caprylic Acid0 g
- Linoleic Acid0.55 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0.03 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.7 g
- Serine1.8 g
- Valine2.1 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.43 g
- Proline2.1 g
- Taurine60 mg
- Arginine2.3 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine1.1 g
- Tryptophan0.52 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1.8 g
- Glycine1.7 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B127.5 / 2.4 ug(313%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)10 / 16 mg(63%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline220 / 550 mg(40%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron6.3 / 8 mg(78%)
- Magnesium60 / 420 mg(14%)
- Phosphorus360 / 700 mg(51%)
- Potassium649 / 3,400 mg(19%)
- Sodium200 / 2,300 mg(9%)
- Zinc12 / 11 mg(109%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium60 / 55 ug(109%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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