Beef Ribs
Beef ribs provide a substantial amount of protein, supporting muscle maintenance and growth. They contain a high level of total and saturated fats, which contribute to their rich and juicy texture. This cut is notable for its content of important minerals such as iron, zinc, and phosphorus. Additionally, it offers essential B vitamins, including B12 and B6, which play key roles in energy metabolism.
Macro Impact
A Serving (135 g) of Beef Ribs contains 630 calories, 30 g of protein, 0 g of carbohydrates, and 57 g of fat.
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat24 / 25 g(96%)
- Trans Fat1 g
- Monounsaturated Fat29 g
- Polyunsaturated Fat3 g
- Cholesterol135 / 300 mg(45%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-929 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid0.5 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.2 g
- Serine1.5 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.27 g
- Cysteine0.54 g
- Proline2 g
- Taurine60 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.5 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.34 g
- Glutamic Acid4.4 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.9 g
- Leucine2.5 g
- Tyrosine0.93 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride240 / 2,300 mg(10%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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