Picanha
Picanha is a beef cut rich in high-quality protein, perfect for supporting muscle health and providing lasting fullness. It contains a notable amount of fat, including saturated fats that contribute to its rich flavor. Essential minerals such as iron, zinc, and potassium are present, supporting metabolism and overall wellness. B vitamins like B12 and B6 help sustain energy levels and nervous system function.
Macro Impact
A Serving (161 g) of Picanha contains 390 calories, 26 g of protein, 0 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (161 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat3 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.6 g
- Serine0.93 g
- Valine1.7 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.28 g
- Proline1.5 g
- Taurine30 mg
- Arginine1.9 g
- Histidine1.1 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.83 g
- Tryptophan0.37 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine0.65 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron4 / 8 mg(50%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium75 / 2,300 mg(3%)
- Zinc7 / 11 mg(64%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride75 / 2,300 mg(3%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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