Roasted Pork Loin
Roast pork loin offers a savory source of high-quality protein accompanied by notable amounts of iron and phosphorus, essential for energy metabolism. It contains moderate total fat, including some saturated fat that enhances its rich flavor. The potassium content supports muscle function and fluid balance. With low sugars and a small amount of vitamin C, it makes a balanced and nutritious choice.
Macro Impact
A Serving (230 g) of Roasted Pork Loin contains 420 calories, 37 g of protein, 10 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat3.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-63.3 g
- Omega-913 g
- Oleic Acid11 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.3 g
- Linoleic Acid2.7 g
- Myristic Acid1.5 g
- Palmitic Acid3.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.3 g
- Serine1.5 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.2 g
- Taurine40 mg
- Arginine2.6 g
- Histidine0.9 g
- Threonine1.7 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.2 g
- Aspartic Acid3.4 g
- Phenylalanine1.3 g
- Glycine2.6 g
- Leucine3 g
- Tyrosine1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.1 / 2.4 ug(46%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron5 / 8 mg(62%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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