Alcatra
Alcatra is a beef cut rich in high-quality protein, perfect for supporting muscle maintenance. It contains a moderate amount of fat, including saturated fats, providing a balanced energy source. This meat is a valuable source of minerals such as iron, potassium, phosphorus, and zinc, all essential for the body's functions. It also supplies important B vitamins like B12 and B6, which play key roles in metabolism and overall well-being.
Macro Impact
A Serving (238 g) of Alcatra contains 595 calories, 62 g of protein, 0 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 595 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace151 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat4 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.13 g
- Omega-61.5 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid6.5 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein62 / 56 g(111%)
Amino Acids
- Lysine5.6 g
- Serine2.5 g
- Valine3.1 g
- Alanine3.7 g
- Cystine0.1 g
- Cysteine0.6 g
- Proline4.3 g
- Taurine120 mg
- Arginine4.3 g
- Histidine1.8 g
- Threonine2.5 g
- Isoleucine3.1 g
- Methionine1.2 g
- Tryptophan0.6 g
- Glutamic Acid10.5 g
- Aspartic Acid6.2 g
- Phenylalanine2.5 g
- Glycine3.1 g
- Leucine5 g
- Tyrosine2.5 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)15 / 16 mg(94%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin5 / 30 ug(17%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron6 / 8 mg(75%)
- Magnesium50 / 420 mg(12%)
- Phosphorus475 / 700 mg(68%)
- Potassium950 / 3,400 mg(28%)
- Sodium143 / 2,300 mg(6%)
- Zinc12 / 11 mg(109%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium75 / 55 ug(136%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride229 / 2,300 mg(10%)
Other
- Water167 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
