Grilled Ribeye Steak
Grilled ribeye steak is a great source of high-quality protein, perfect for supporting muscle maintenance. It provides significant amounts of iron and zinc, which aid in energy metabolism and overall vitality. The presence of B vitamins supports nervous system health. Despite its moderate fat content, it also supplies potassium and phosphorus, essential minerals for the body.
Macro Impact
A Serving (100 g) of Grilled Ribeye Steak contains 270 calories, 22 g of protein, 0 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.28 g
- Omega-61 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3.2 g
- Caprylic Acid0.05 g
- Linoleic Acid0.6 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.9 g
- Valine1 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine15 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2.3 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.2 / 2.4 ug(92%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2.7 / 8 mg(34%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium330 / 3,400 mg(10%)
- Sodium48 / 2,300 mg(2%)
- Zinc4.5 / 11 mg(41%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride50 / 2,300 mg(2%)
Other
- Water57 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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