T-bone Steak
T-Bone Steak offers a rich source of high-quality protein, ideal for muscle maintenance and growth. It provides notable amounts of iron and zinc, essential minerals that support overall health. The presence of B vitamins contributes to energy metabolism and well-being. Though it contains moderate fat, it also delivers important nutrients such as phosphorus and potassium.
Macro Impact
A Serving (227 g) of T-bone Steak contains 656 calories, 56 g of protein, 0 g of carbohydrates, and 45.3 g of fat.
Calorie Burn
How long would it take to burn off 656 calories?
- Walking3.5 mph, moderate pace116 min
- YogaModerate effort, gentle pace167 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45.3 / 83 g(55%)
- Saturated Fat18.9 / 25 g(76%)
- Trans Fat0.8 g
- Monounsaturated Fat23.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.04 g
- Omega-60.3 g
- Omega-923.3 g
- Oleic Acid21 g
- Capric Acid0 g
- Erucic Acid0.8 g
- Lauric Acid1 g
- Stearic Acid6.9 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid3 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein56 / 56 g(100%)
Amino Acids
- Lysine5.4 g
- Serine2.3 g
- Valine3.2 g
- Alanine3.6 g
- Cystine0.4 g
- Cysteine0.9 g
- Proline4.1 g
- Taurine40 mg
- Arginine4.1 g
- Histidine1.8 g
- Threonine2.3 g
- Isoleucine2.7 g
- Methionine1.8 g
- Tryptophan0.5 g
- Glutamic Acid6.3 g
- Aspartic Acid4.5 g
- Phenylalanine2.7 g
- Glycine3.2 g
- Leucine5 g
- Tyrosine1.4 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron7.5 / 8 mg(94%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium141.3 / 2,300 mg(6%)
- Zinc3.9 / 11 mg(35%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water159 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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