Shawarma Plate
The Shawarma Plate provides a substantial source of protein, making it a satisfying and balanced meal option. It contains moderate fats and dietary fiber that support digestive health. The dish is enriched with vitamins such as A, C, and several B vitamins which help maintain overall vitality. Essential minerals including iron, zinc, and potassium contribute to its nourishing profile.
Macro Impact
A Serving (400 g) of Shawarma Plate contains 1000 calories, 60 g of protein, 90 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates74 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat3 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat10 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.2 g
- Omega-63.5 g
- Omega-97.5 g
- Oleic Acid7 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid1.5 g
- Stearic Acid3 g
- Caprylic Acid0.5 g
- Linoleic Acid3.2 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine4.7 g
- Serine2.9 g
- Valine3.3 g
- Alanine4 g
- Cystine0.4 g
- Cysteine1.1 g
- Proline2.9 g
- Taurine50 mg
- Arginine4.4 g
- Histidine1.5 g
- Threonine2.6 g
- Isoleucine2.9 g
- Methionine1.5 g
- Tryptophan0.6 g
- Glutamic Acid7.3 g
- Aspartic Acid5.8 g
- Phenylalanine2.9 g
- Glycine3.7 g
- Leucine5.1 g
- Tyrosine2.2 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)15 / 16 mg(94%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium45 / 420 mg(11%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc5 / 11 mg(45%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
