Chicken Musakhan
Chicken Musakhan is a protein-rich dish, perfect for those seeking a nutritious and satisfying meal. It provides a good amount of dietary fiber, supporting digestive health. Its moderate fat content includes saturated fats, balanced by a notable presence of vitamins and minerals such as potassium, phosphorus, and calcium. This flavorful dish also delivers valuable amounts of vitamins A, E, and B group nutrients.
Macro Impact
A Serving (300 g) of Chicken Musakhan contains 1146 calories, 70 g of protein, 87 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 1146 calories?
- Walking3.5 mph, moderate pace203 min
- YogaModerate effort, gentle pace291 min
- SwimmingFreestyle, moderate effort151 min
- Biking12–14 mph, moderate effort109 min
- StairsStair climbing, moderate pace146 min
- Running5 mph (12 min/mile)105 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates87 / 313 g(28%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars10 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat0 g
- Monounsaturated Fat32 g
- Polyunsaturated Fat10 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-610 g
- Omega-932 g
- Oleic Acid31 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid9.5 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine5.3 g
- Serine3.5 g
- Valine3.6 g
- Alanine4.2 g
- Cystine0.7 g
- Cysteine1.4 g
- Proline3.5 g
- Taurine20 mg
- Arginine4.2 g
- Histidine1.7 g
- Threonine2.4 g
- Isoleucine3 g
- Methionine1.7 g
- Tryptophan0.63 g
- Glutamic Acid10.5 g
- Aspartic Acid7 g
- Phenylalanine2.8 g
- Glycine4.2 g
- Leucine4.9 g
- Tyrosine2.4 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)15 / 16 mg(94%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium4 / 35 ug(11%)
- Molybdenum5 / 45 ug(11%)
- Chloride900 / 2,300 mg(39%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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