Lamb Shawarma Plate
The Lamb Shawarma Plate is a flavorful dish that provides a solid amount of protein, perfect for sustaining energy throughout the day. It contains a significant fat content, which helps in the absorption of important fat-soluble vitamins present in the dish. With carbohydrates and fiber included, it supports balanced energy release and digestive health. This plate also offers valuable amounts of iron, vitamin A, and essential minerals like phosphorus and zinc.
Macro Impact
A Serving (600 g) of Lamb Shawarma Plate contains 1700 calories, 60 g of protein, 105 g of carbohydrates, and 115 g of fat.
Calorie Burn
How long would it take to burn off 1700 calories?
- Walking3.5 mph, moderate pace301 min
- YogaModerate effort, gentle pace432 min
- SwimmingFreestyle, moderate effort223 min
- Biking12–14 mph, moderate effort162 min
- StairsStair climbing, moderate pace216 min
- Running5 mph (12 min/mile)156 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat115 / 83 g(139%)
- Saturated Fat47 / 25 g(188%)
- Trans Fat0 g
- Monounsaturated Fat50 g
- Polyunsaturated Fat18 g
- Cholesterol220 / 300 mg(73%)
- Omega-33 g
- Omega-615 g
- Omega-950 g
- Oleic Acid40 g
- Capric Acid0.1 g
- Erucic Acid5 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid13.5 g
- Myristic Acid3.5 g
- Palmitic Acid14 g
- Linolenic Acid0 g
- Eicosenoic Acid5 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)2.8 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5 g
- Serine3 g
- Valine3.5 g
- Alanine4 g
- Cystine0.3 g
- Cysteine1 g
- Proline3.5 g
- Taurine70 mg
- Arginine4 g
- Histidine2 g
- Threonine3 g
- Isoleucine3 g
- Methionine2 g
- Tryptophan0.5 g
- Glutamic Acid7 g
- Aspartic Acid5 g
- Phenylalanine3 g
- Glycine3 g
- Leucine5 g
- Tyrosine3 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium90 / 420 mg(21%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium2,250 / 2,300 mg(98%)
- Zinc8 / 11 mg(73%)
- Copper1 / 0.9 mg(111%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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