Pula Me Pershesh
Pula me Pershesh is a rich source of protein, making it a nourishing and balanced choice for meals. It contains moderate total fat which adds a creamy texture without excessive calories. This dish provides important minerals like phosphorus and zinc that support metabolism and cellular health. Additionally, it offers B vitamins and a good amount of dietary fiber for digestive wellness.
Macro Impact
A Serving (200 g) of Pula Me Pershesh contains 450 calories, 28 g of protein, 35 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat4.7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-64.6 g
- Omega-911 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid1.3 g
- Lauric Acid0.1 g
- Stearic Acid1.2 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.3 g
- Alanine2 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine25 mg
- Arginine2.1 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.3 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride100 / 2,300 mg(4%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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