Mixed Shawarma Plate
The Mixed Shawarma Plate provides a flavorful and balanced meal with a moderate calorie content and a notable protein level. It contains fats, including some saturated fats, in a balanced amount which supports a wholesome diet. Dietary fiber contributes to digestive health, while minerals such as iron, magnesium, and potassium support essential bodily functions. The plate also offers important vitamins like vitamin C and A, which contribute to overall wellness.
Macro Impact
A Serving (600 g) of Mixed Shawarma Plate contains 1170 calories, 45 g of protein, 90 g of carbohydrates, and 70 g of fat.
Calorie Burn
How long would it take to burn off 1170 calories?
- Walking3.5 mph, moderate pace207 min
- YogaModerate effort, gentle pace297 min
- SwimmingFreestyle, moderate effort154 min
- Biking12–14 mph, moderate effort111 min
- StairsStair climbing, moderate pace149 min
- Running5 mph (12 min/mile)107 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat70 / 83 g(84%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat15 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.5 g
- Omega-610 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid5 g
- Caprylic Acid0.3 g
- Linoleic Acid9 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Linolenic Acid1.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.3 g
- Serine2.1 g
- Valine2.5 g
- Alanine2.9 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline2.5 g
- Taurine50 mg
- Arginine3.3 g
- Histidine1.2 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.6 g
- Aspartic Acid5 g
- Phenylalanine2.1 g
- Glycine2.5 g
- Leucine3.7 g
- Tyrosine1.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium50 / 55 ug(91%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,400 / 2,300 mg(104%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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