Chicken Shawarma Plate
Chicken Shawarma Plate delivers a balanced mix of protein and carbohydrates, supporting muscle maintenance and providing energy. It is a natural source of dietary fiber that aids digestion. The dish offers vitamins A, C, and E, which help maintain healthy skin and support the immune system. Essential minerals like iron, calcium, and potassium add to its nutritional value.
Macro Impact
A Serving (350 g) of Chicken Shawarma Plate contains 550 calories, 42 g of protein, 36 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.3 g
- Omega-66.7 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid5.8 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine2 g
- Valine2.5 g
- Alanine2.5 g
- Cystine0 g
- Cysteine0.4 g
- Proline2.2 g
- Taurine10 mg
- Arginine4 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine0.6 g
- Tryptophan0.4 g
- Glutamic Acid5.5 g
- Aspartic Acid4.5 g
- Phenylalanine1.7 g
- Glycine2.5 g
- Leucine3.8 g
- Tyrosine1.7 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water246 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
