Lamb Shawarma
Lamb shawarma is a flavorful dish rich in protein, making it a great choice to support muscle maintenance. It contains a balanced amount of total fat, including some saturated fats, providing sustained energy. The fiber content aids digestion and promotes gut health. Additionally, it provides key minerals such as iron, zinc, and calcium, important for overall body function.
Macro Impact
A Serving (235 g) of Lamb Shawarma contains 588 calories, 35 g of protein, 47 g of carbohydrates, and 29 g of fat.
Calorie Burn
How long would it take to burn off 588 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-65.5 g
- Omega-912 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid2.7 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid3 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine1.7 g
- Valine1.7 g
- Alanine2.9 g
- Cystine0.4 g
- Cysteine0.4 g
- Proline2.5 g
- Taurine40 mg
- Arginine2.1 g
- Histidine0.8 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.2 g
- Glutamic Acid5 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine2.5 g
- Leucine2.5 g
- Tyrosine1.3 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium940 / 2,300 mg(41%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,450 / 2,300 mg(63%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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