Stone Crab, Cooked
Stone crab cooked offers a rich source of lean protein with low calories and fat, perfect for a balanced diet. It provides key minerals such as iron, zinc, and calcium which support overall wellness. The presence of vitamin B12 and vitamin C contributes to maintaining energy and vitality. Additionally, phosphorus and magnesium help promote healthy bones and muscles.
Macronutrient distribution
A Serving (85 g) of Stone Crab, Cooked contains 77 calories, 15.3 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
- Protein
- 15.3 g89%
- Fat
- 0.9 g11%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.47 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.27 g
- Omega-60.02 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.08 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.78 g
- Valine0.73 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.66 g
- Arginine1.3 g
- Histidine0.29 g
- Threonine0.71 g
- Isoleucine0.71 g
- Methionine0.44 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.61 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C4.6 / 90 mg(5%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B127.6 / 2.4 ug(315%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate39.9 / 400 ug(10%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium51.9 / 1,000 mg(5%)
- Iron0.97 / 8 mg(12%)
- Magnesium46.8 / 420 mg(11%)
- Phosphorus173.4 / 700 mg(25%)
- Potassium239.7 / 3,400 mg(7%)
- Sodium538.9 / 2,300 mg(23%)
- Zinc4.4 / 11 mg(40%)
- Copper0.71 / 0.9 mg(79%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium37.1 / 55 ug(68%)
- Iodine110.5 / 150 ug(74%)
Other
- Water65.5 / 3,700 g(2%)
Sources
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