Crab Claws, Cooked
Cooked crab claws provide a lean source of high-quality protein, ideal for maintaining a balanced diet. They are rich in essential minerals including zinc, calcium, and iron, supporting overall health. With very low saturated fat content, they contribute to heart health. Additionally, they deliver notable amounts of vitamin B12 and potassium, which aid metabolism and muscle function.
Macronutrient distribution
A Serving (113.4 g) of Crab Claws, Cooked contains 113 calories, 23.6 g of protein, 0.27 g of carbohydrates, and 1.4 g of fat.
- Protein
- 23.6 g87%
- Carbs
- 0.3 g1%
- Fat
- 1.4 g12%
of calories
Calorie Burn
How long would it take to burn off 113 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.27 / 313 g(0%)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.19 / 25 g(1%)
- Trans Fat0.02 g
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.49 g
- Cholesterol83.9 / 300 mg(28%)
- Omega-30.44 g
- Omega-60.05 g
- Omega-90.17 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.13 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.29 g
Protein
- Protein23.6 / 56 g(42%)
Amino Acids
- Lysine1.8 g
- Serine1.2 g
- Valine1.1 g
- Alanine1.5 g
- Cystine0.29 g
- Proline0.98 g
- Arginine1.9 g
- Histidine0.44 g
- Threonine1.1 g
- Isoleucine1.1 g
- Methionine0.66 g
- Tryptophan0.26 g
- Glutamic Acid3.6 g
- Aspartic Acid2.5 g
- Phenylalanine0.91 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.84 g
Vitamins
- Vitamin A26.1 / 900 ug(3%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(15%)
- Vitamin B1210.1 / 2.4 ug(421%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3 / 16 mg(19%)
- Folate53.3 / 400 ug(13%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Choline91.7 / 550 mg(17%)
Minerals
- Calcium69.2 / 1,000 mg(7%)
- Iron1.3 / 8 mg(16%)
- Magnesium62.4 / 420 mg(15%)
- Phosphorus231.3 / 700 mg(33%)
- Potassium319.8 / 3,400 mg(9%)
- Sodium720.1 / 2,300 mg(31%)
- Zinc5.8 / 11 mg(53%)
- Copper0.95 / 0.9 mg(106%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium49.6 / 55 ug(90%)
- Iodine147.4 / 150 ug(98%)
Other
- Water86.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
