Snow Crab, Cooked, Frozen
Cooked snow crab is a delicious source of protein with very low total and saturated fat content. It is rich in essential minerals such as iron, zinc, and phosphorus, which support overall wellbeing. The crab also provides a notable amount of vitamin B12 and vitamin C, important for metabolism and immune function. Ideal for those seeking a nutritious food with a mild, light taste.
Macronutrient distribution
A Serving (85 g) of Snow Crab, Cooked, Frozen contains 98 calories, 20.2 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
- Protein
- 20.2 g87%
- Fat
- 1.3 g13%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.66 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.41 g
- Omega-60.04 g
- Stearic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.13 g
- Docosahexaenoic Acid (DHA)0.12 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.28 g
Protein
- Protein20.2 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.79 g
- Valine0.95 g
- Alanine1.1 g
- Cystine0.23 g
- Proline0.66 g
- Arginine1.8 g
- Histidine0.41 g
- Threonine0.81 g
- Isoleucine0.97 g
- Methionine0.57 g
- Tryptophan0.28 g
- Glutamic Acid3.4 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin C6.1 / 90 mg(7%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B128.8 / 2.4 ug(368%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate35.7 / 400 ug(9%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
Minerals
- Calcium28.1 / 1,000 mg(3%)
- Iron2.4 / 8 mg(31%)
- Magnesium53.6 / 420 mg(13%)
- Phosphorus108.8 / 700 mg(16%)
- Potassium170 / 3,400 mg(5%)
- Sodium587.4 / 2,300 mg(26%)
- Zinc3.1 / 11 mg(28%)
- Copper0.53 / 0.9 mg(59%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium37.7 / 55 ug(69%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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