King Crab, Raw
Raw king crab is a lean, high-protein seafood choice that supports muscle maintenance and overall nutrition. It stands out for its rich content of zinc and vitamin B12, essential for metabolic processes and immune function. Additionally, it provides important minerals such as phosphorus and potassium, key for bodily functions. The presence of vitamin C and vitamin D adds to its nutritious profile, making it a delicious and wholesome treat from the sea.
Macronutrient distribution
A Serving (85 g) of King Crab, Raw contains 71 calories, 15.6 g of protein, 0 g of carbohydrates, and 0.51 g of fat.
- Protein
- 15.6 g93%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.11 g
- Cholesterol35.7 / 300 mg(12%)
- Omega-30.12 g
- Omega-60.08 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Stearic Acid0.02 g
- Linoleic Acid0.08 g
- Myristic Acid0.02 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.07 g
Protein
- Protein15.6 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.61 g
- Valine0.73 g
- Alanine0.88 g
- Cystine0.17 g
- Proline0.51 g
- Taurine128 mg
- Arginine1.4 g
- Histidine0.32 g
- Threonine0.63 g
- Isoleucine0.75 g
- Methionine0.44 g
- Tryptophan0.22 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.66 g
- Glycine0.94 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.94 / 16 mg(6%)
- Folate37.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium39.1 / 1,000 mg(4%)
- Iron0.5 / 8 mg(6%)
- Magnesium41.7 / 420 mg(10%)
- Phosphorus186.2 / 700 mg(27%)
- Potassium173.4 / 3,400 mg(5%)
- Sodium710.6 / 2,300 mg(31%)
- Zinc5.1 / 11 mg(46%)
- Copper0.78 / 0.9 mg(87%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium30.9 / 55 ug(56%)
Other
- Water67.7 / 3,700 g(2%)
Sources
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