Crab Meat, Cooked

Name: Crab Meat, Cooked: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cooked crab meat is an excellent source of high-quality protein while being very low in fat. It provides important minerals such as zinc, iron, and potassium that support overall wellness. The presence of vitamins B12 and C contributes to metabolism and immune health. With its low calorie count, it is a nutritious and light choice for a balanced diet.

Nutri-Score

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Macronutrient distribution

A Serving (85 g) of Crab Meat, Cooked contains 88 calories, 18.1 g of protein, 0.27 g of carbohydrates, and 0.99 g of fat.

88kcal

Protein: 18.1 g88%
Carbs: 0.3 g1%
Fat: 1 g11%

Calorie Burn

How long would it take to burn off 88 calories?

Walking3.5 mph, moderate pace16 min
YogaModerate effort, gentle pace22 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort8 min
StairsStair climbing, moderate pace11 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (85 g)

Carbohydrates

Carbohydrates0.27 / 313 g(0%)
Total Sugars0.27 g

Fats

Total Fat0.99 / 83 g(1%)
Saturated Fat0.16 / 25 g(1%)
Trans Fat0 g
Monounsaturated Fat0.19 g
Polyunsaturated Fat0.34 g
Cholesterol68.9 / 300 mg(23%)
Omega-30.31 g
Omega-60.05 g
Omega-90.13 g
Oleic Acid0.13 g
Erucic Acid0.01 g
Lauric Acid0 g
Stearic Acid0.04 g
Linoleic Acid0.02 g
Myristic Acid0 g
Palmitic Acid0.1 g
Arachidonic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.01 g
Docosahexaenoic Acid (DHA)0.09 g
Docosapentaenoic Acid (DPA)0.01 g
Eicosapentaenoic Acid (EPA)0.2 g

Protein

Protein18.1 / 56 g(32%)

Vitamins

Vitamin A23.8 / 900 ug(3%)
Vitamin C4 / 90 mg(4%)
Vitamin E1.6 / 15 mg(10%)
Vitamin K0.26 / 120 ug(0%)
Vitamin B60.14 / 1.3 mg(11%)
Vitamin B126.8 / 2.4 ug(285%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.15 / 1.3 mg(12%)
Niacin (B3)2.6 / 16 mg(16%)
Folate38.3 / 400 ug(10%)
Pantothenic Acid (B5)0.51 / 5 mg(10%)
Choline68.8 / 550 mg(13%)

Minerals

Calcium51.9 / 1,000 mg(5%)
Iron1.1 / 8 mg(13%)
Magnesium44.2 / 420 mg(11%)
Phosphorus152.2 / 700 mg(22%)
Potassium245.7 / 3,400 mg(7%)
Sodium414.8 / 2,300 mg(18%)
Zinc3.6 / 11 mg(33%)
Copper0.61 / 0.9 mg(68%)
Manganese0.06 / 2.3 mg(3%)
Selenium38.3 / 55 ug(70%)

Other

Water64.6 / 3,700 g(2%)

Sources

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