Soft-shell Crab, Cooked
Cooked soft-shell crab is a low-calorie, high-protein seafood option perfect for a nutritious and light meal. It contains minimal fat and provides essential minerals such as calcium, phosphorus, and zinc, which support overall health. This crab is also a notable source of vitamin B12, important for maintaining a healthy nervous system. Potassium and vitamin C further enrich its nutritional profile, offering a balanced dietary choice.
Macronutrient distribution
A Serving (85 g) of Soft-shell Crab, Cooked contains 71 calories, 15.4 g of protein, 0 g of carbohydrates, and 0.94 g of fat.
- Protein
- 15.4 g88%
- Fat
- 0.9 g12%
of calories
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.94 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.43 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.26 g
- Omega-60.17 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Stearic Acid0.26 g
- Linoleic Acid0.17 g
- Palmitic Acid0.43 g
- Docosahexaenoic Acid (DHA)0.13 g
- Eicosapentaenoic Acid (EPA)0.13 g
Protein
- Protein15.4 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.72 g
- Valine0.8 g
- Alanine0.87 g
- Cystine0.22 g
- Cysteine0.22 g
- Proline0.58 g
- Taurine128 mg
- Arginine0.87 g
- Histidine0.58 g
- Threonine0.65 g
- Isoleucine0.72 g
- Methionine0.37 g
- Tryptophan0.03 g
- Glutamic Acid2.2 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine1.1 g
- Leucine1.2 g
- Tyrosine0.58 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B123.8 / 2.4 ug(159%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium76.5 / 1,000 mg(8%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium178.5 / 2,300 mg(8%)
- Zinc2.6 / 11 mg(23%)
- Copper0.26 / 0.9 mg(28%)
- Selenium34 / 55 ug(62%)
- Iodine59.5 / 150 ug(40%)
Other
- Water68 / 3,700 g(2%)
Sources
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