Raw Crab
Raw crab offers a high-protein, low-fat option that is both nutritious and low in calories. It is rich in important minerals such as calcium, potassium, phosphorus, and zinc, which help maintain overall body health. This shellfish also provides a notable amount of vitamin B12, crucial for energy metabolism and neurological function. Additionally, it contains omega-3 fatty acids along with vitamins E and C, supporting cellular health and immune defense.
Macronutrient distribution
A Serving (113 g) of Raw Crab contains 98 calories, 20.4 g of protein, 0.05 g of carbohydrates, and 1.2 g of fat.
- Protein
- 20.4 g88%
- Carbs
- 0 g0%
- Fat
- 1.2 g12%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.05 / 313 g(0%)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.44 g
- Cholesterol88.1 / 300 mg(29%)
- Omega-30.36 g
- Omega-60.07 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Stearic Acid0.09 g
- Linoleic Acid0.01 g
- Palmitic Acid0.16 g
- Arachidonic Acid0.06 g
- Docosahexaenoic Acid (DHA)0.17 g
- Eicosapentaenoic Acid (EPA)0.19 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.8 g
- Valine0.96 g
- Alanine1.2 g
- Cystine0.23 g
- Proline0.67 g
- Arginine1.8 g
- Histidine0.41 g
- Threonine0.83 g
- Isoleucine0.99 g
- Methionine0.57 g
- Tryptophan0.28 g
- Glutamic Acid3.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.86 g
- Glycine1.2 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B1210.2 / 2.4 ug(424%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate49.7 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Choline91.4 / 550 mg(17%)
Minerals
- Calcium100.6 / 1,000 mg(10%)
- Iron0.84 / 8 mg(10%)
- Magnesium38.4 / 420 mg(9%)
- Phosphorus258.8 / 700 mg(37%)
- Potassium371.8 / 3,400 mg(11%)
- Sodium331.1 / 2,300 mg(14%)
- Zinc4 / 11 mg(36%)
- Copper0.76 / 0.9 mg(84%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium42.3 / 55 ug(77%)
Other
- Water89.3 / 3,700 g(2%)
Sources
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