Lump Crab Meat
Lump crab meat is high in protein while being very low in total and saturated fats, making it a light yet tasty choice. It provides valuable minerals such as calcium, phosphorus, and zinc, which are essential for overall health. The presence of vitamin B12 supports energy metabolism and nervous system function. This seafood option offers a nutritious and balanced addition to any diet.
Macronutrient distribution
A Serving (85 g) of Lump Crab Meat contains 85 calories, 17 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
- Protein
- 17 g86%
- Fat
- 1.3 g14%
of calories
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.57 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.17 g
- Omega-60.09 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.07 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.68 g
- Valine0.85 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.51 g
- Taurine128 mg
- Arginine0.94 g
- Histidine0.43 g
- Threonine0.55 g
- Isoleucine0.77 g
- Methionine0.34 g
- Tryptophan0.13 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.77 g
- Glycine1.3 g
- Leucine1.3 g
- Tyrosine0.34 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium76.5 / 1,000 mg(8%)
- Iron0.85 / 8 mg(11%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium221 / 3,400 mg(7%)
- Sodium323 / 2,300 mg(14%)
- Zinc6.5 / 11 mg(59%)
- Copper1.1 / 0.9 mg(123%)
- Selenium34 / 55 ug(62%)
- Iodine59.5 / 150 ug(40%)
- Chloride195.5 / 2,300 mg(9%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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