Crab Claws, Raw
Raw crab claws offer a low-calorie option packed with high-quality protein, ideal for those seeking a balanced diet. They are very low in fats, especially saturated fats, and contain no carbohydrates, making them a light and healthy choice. Rich in essential minerals like iron, zinc, calcium, and phosphorus, they also provide a notable amount of vitamin B12. Additionally, their omega-3 content adds nutritional value that supports overall wellness.
Macronutrient distribution
A Serving (85 g) of Crab Claws, Raw contains 72 calories, 14.6 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
- Protein
- 14.6 g88%
- Fat
- 0.9 g12%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.26 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.17 g
- Omega-60.09 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Stearic Acid0.09 g
- Linoleic Acid0.07 g
- Myristic Acid0.04 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.2 g
- Serine0.65 g
- Valine0.81 g
- Alanine0.81 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.65 g
- Taurine68 mg
- Arginine0.81 g
- Histidine0.41 g
- Threonine0.65 g
- Isoleucine0.73 g
- Methionine0.41 g
- Tryptophan0.16 g
- Glutamic Acid2 g
- Aspartic Acid1.6 g
- Phenylalanine0.73 g
- Glycine0.81 g
- Leucine1.3 g
- Tyrosine0.65 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium42.5 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium340 / 2,300 mg(15%)
- Zinc2.6 / 11 mg(23%)
- Copper0.34 / 0.9 mg(38%)
- Selenium42.5 / 55 ug(77%)
- Iodine34 / 150 ug(23%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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