Lobster Claw, Raw
Raw lobster claw offers a rich source of protein while being very low in fat, making it a light yet nutritious choice. It provides essential minerals such as calcium, phosphorus, and zinc, which support bone health and immune function. The food contains vitamin B12, important for energy metabolism, along with small amounts of vitamin A and vitamin C. With low calories and no carbohydrates, it fits perfectly into a balanced and health-conscious diet.
Macronutrient distribution
A Serving (85 g) of Lobster Claw, Raw contains 48 calories, 11 g of protein, 0 g of carbohydrates, and 0.43 g of fat.
- Protein
- 11 g92%
- Fat
- 0.4 g8%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.17 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.07 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Stearic Acid0.03 g
- Linoleic Acid0.04 g
- Myristic Acid0.03 g
- Palmitic Acid0.07 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.04 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.83 g
- Serine0.63 g
- Valine0.63 g
- Alanine0.77 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline0.56 g
- Taurine102 mg
- Arginine0.56 g
- Histidine0.31 g
- Threonine0.45 g
- Isoleucine0.56 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.4 g
- Aspartic Acid1.3 g
- Phenylalanine0.48 g
- Glycine0.53 g
- Leucine0.94 g
- Tyrosine0.48 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium59.5 / 1,000 mg(6%)
- Iron0.43 / 8 mg(5%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus153 / 700 mg(22%)
- Potassium195.5 / 3,400 mg(6%)
- Sodium433.5 / 2,300 mg(19%)
- Zinc1.7 / 11 mg(15%)
- Copper0.85 / 0.9 mg(94%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium34 / 55 ug(62%)
- Iodine12.8 / 150 ug(9%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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