Blue Crab, Raw
Raw blue crab provides a rich source of high-quality protein while being very low in total and saturated fats. It offers essential minerals such as potassium, calcium, phosphorus, and zinc, supporting overall nutritional balance. The vitamin B complex, particularly vitamin B12, enhances its health benefits. With low calories and minimal sugars and carbohydrates, it makes for a light and nourishing option.
Macronutrient distribution
A Serving (85 g) of Blue Crab, Raw contains 74 calories, 15.4 g of protein, 0.03 g of carbohydrates, and 0.92 g of fat.
- Protein
- 15.4 g88%
- Carbs
- 0 g0%
- Fat
- 0.9 g12%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.03 / 313 g(0%)
- Total Sugars0.03 g
Fats
- Total Fat0.92 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.33 g
- Cholesterol66.3 / 300 mg(22%)
- Omega-30.27 g
- Omega-60.05 g
- Omega-90.16 g
- Oleic Acid0.09 g
- Stearic Acid0.07 g
- Linoleic Acid0.01 g
- Palmitic Acid0.12 g
- Arachidonic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.13 g
- Eicosapentaenoic Acid (EPA)0.14 g
Protein
- Protein15.4 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.6 g
- Valine0.72 g
- Alanine0.87 g
- Cystine0.17 g
- Proline0.51 g
- Arginine1.3 g
- Histidine0.31 g
- Threonine0.62 g
- Isoleucine0.74 g
- Methionine0.43 g
- Tryptophan0.21 g
- Glutamic Acid2.6 g
- Aspartic Acid1.6 g
- Phenylalanine0.65 g
- Glycine0.93 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate37.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
Minerals
- Calcium75.6 / 1,000 mg(8%)
- Iron0.63 / 8 mg(8%)
- Magnesium28.9 / 420 mg(7%)
- Phosphorus194.7 / 700 mg(28%)
- Potassium279.7 / 3,400 mg(8%)
- Sodium249 / 2,300 mg(11%)
- Zinc3 / 11 mg(27%)
- Copper0.57 / 0.9 mg(63%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium31.8 / 55 ug(58%)
Other
- Water67.1 / 3,700 g(2%)
Sources
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