Snow Crab Legs, Raw
Snow crab legs are an excellent source of protein, perfect for those seeking a low-fat, light food option. They provide key minerals such as iron, phosphorus, and zinc which are important for daily wellbeing. Rich in vitamin B12 and vitamin C, they help support metabolism and vitality. With low calories and no carbohydrates, they make a healthy and delicious choice.
Macronutrient distribution
A Serving (85 g) of Snow Crab Legs, Raw contains 77 calories, 15.7 g of protein, 0 g of carbohydrates, and 1 g of fat.
- Protein
- 15.7 g87%
- Fat
- 1 g13%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.52 g
- Polyunsaturated Fat0.36 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-30.31 g
- Omega-60.03 g
- Omega-90.52 g
- Oleic Acid0.51 g
- Stearic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Docosahexaenoic Acid (DHA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.22 g
Protein
- Protein15.7 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.62 g
- Valine0.74 g
- Alanine0.89 g
- Cystine0.18 g
- Proline0.52 g
- Taurine85 mg
- Arginine1.4 g
- Histidine0.32 g
- Threonine0.64 g
- Isoleucine0.76 g
- Methionine0.44 g
- Tryptophan0.22 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.66 g
- Glycine0.95 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate37.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium22.1 / 1,000 mg(2%)
- Iron2.1 / 8 mg(27%)
- Magnesium41.7 / 420 mg(10%)
- Phosphorus113.1 / 700 mg(16%)
- Potassium147 / 3,400 mg(4%)
- Sodium458.2 / 2,300 mg(20%)
- Zinc2.4 / 11 mg(22%)
- Copper0.48 / 0.9 mg(54%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium29.4 / 55 ug(53%)
- Iodine29.8 / 150 ug(20%)
- Chloride705.5 / 2,300 mg(31%)
Other
- Water68.5 / 3,700 g(2%)
Sources
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