Smoky Barbecue Sauce
Smoky barbecue sauce offers a flavorful way to enhance your meals with minimal calories and zero fat. It stands out as a source of vitamins A and C, which support overall vitality. This sauce also provides potassium, calcium, and iron, contributing to essential bodily functions. Its balanced sweetness pairs well with a moderate sodium content for a tasty, light addition to any dish.
Macronutrient distribution
A Serving (30 g) of Smoky Barbecue Sauce contains 15 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.09 g
- Total Sugars3.3 g
- Added Sugars3.3 / 63 g(5%)
- Other Carbohydrates0.54 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium75 / 3,400 mg(2%)
- Sodium249 / 2,300 mg(11%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
Other
- Water25.2 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
