Sweet Barbecue Sauce
This sweet barbecue sauce is very low in fat while providing a rich source of natural sugars that enhance its flavor. It offers a moderate calorie content, making it a tasty addition without being heavy. The dietary fiber it contains helps promote a feeling of fullness and supports digestion. Additionally, it provides important vitamins and minerals such as potassium and vitamin C that contribute to overall body function.
Macronutrient distribution
A Serving (30 g) of Sweet Barbecue Sauce contains 58 calories, 0.29 g of protein, 13.8 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 13.8 g96%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber0.39 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.27 g
- Total Sugars11.5 g
- Added Sugars10.4 / 63 g(16%)
- Other Carbohydrates1.9 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.29 / 56 g(1%)
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium3.3 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus6.6 / 700 mg(1%)
- Potassium70.5 / 3,400 mg(2%)
- Sodium229.5 / 2,300 mg(10%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.39 / 55 ug(1%)
- Iodine0.45 / 150 ug(0%)
- Chloride0.3 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
Sources
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