Spicy Barbecue Sauce
This spicy barbecue sauce offers a flavorful option with low fat and calories. It is rich in carbohydrates and natural sugars, providing quick energy. The sauce also contains notable amounts of sodium and potassium, essential for maintaining electrolyte balance. A tasty choice that enhances your meals without adding heaviness.
Macronutrient distribution
A Serving (17 g) of Spicy Barbecue Sauce contains 29 calories, 0.14 g of protein, 6.8 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.1 g2%
- Carbs
- 6.8 g95%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.1 g
- Total Sugars5.6 g
- Added Sugars5.6 / 63 g(9%)
- Other Carbohydrates1 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
- Stearic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Choline0.17 / 550 mg(0%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0.14 / 8 mg(2%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus3.4 / 700 mg(0%)
- Potassium56.1 / 3,400 mg(2%)
- Sodium174.6 / 2,300 mg(8%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.17 / 55 ug(0%)
- Iodine0.17 / 150 ug(0%)
- Chloride268.6 / 2,300 mg(12%)
Other
- Water10 / 3,700 g(0%)
Sources
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