Texas Barbecue Sauce
Texas Barbecue Sauce is a flavorful condiment that provides low calories and zero fat, perfect for those seeking a light yet tasty addition. It is rich in carbohydrates, offering a quick source of energy. The sauce also contains dietary fiber, vitamin C, and potassium, important for maintaining daily well-being. Its sodium content gives it a bold taste, ideal to enhance your meals.
Macronutrient distribution
A Serving (30 g) of Texas Barbecue Sauce contains 30 calories, 0 g of protein, 7 g of carbohydrates, and 0 g of fat.
- Carbs
- 7 g100%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars4.5 g
- Added Sugars4.5 / 63 g(7%)
- Other Carbohydrates2 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium3 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium140 / 3,400 mg(4%)
- Sodium195 / 2,300 mg(8%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride297 / 2,300 mg(13%)
Other
- Water23 / 3,700 g(1%)
Sources
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