Mustard Barbecue Sauce
This mustard barbecue sauce combines bold flavor with moderate calories, making it a tasty addition to your meals. It is low in fat and contains a small amount of protein, while being rich in natural sugars that provide a pleasant sweetness. The sauce is notably high in sodium, enhancing the overall taste experience. It also offers a modest contribution of dietary fiber and vitamin K for added nutritional value.
Macronutrient distribution
A Serving (35 g) of Mustard Barbecue Sauce contains 61 calories, 0.35 g of protein, 14 g of carbohydrates, and 0.35 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 14 g92%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0.18 / 38 g(0%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.07 g
- Total Sugars12.3 g
- Added Sugars12.3 / 63 g(19%)
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.14 g
Protein
- Protein0.35 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin C0.18 / 90 mg(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.07 / 16 mg(0%)
- Folate0.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.35 / 30 ug(1%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus3.5 / 700 mg(1%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.07 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(2%)
- Selenium0.35 / 55 ug(1%)
Other
- Water20.3 / 3,700 g(1%)
Sources
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