Memphis Style Barbecue Sauce
Memphis Style Barbecue Sauce offers a flavorful addition to your meals with zero fat and protein content. It provides moderate calories primarily from its high sugar content, giving a sweet and rich taste. The sauce is notably high in sodium, ideal for those who enjoy a bold, savory touch. It also contains small amounts of vitamin C and minerals like calcium and magnesium, contributing to a balanced nutritional profile.
Macronutrient distribution
A Serving (30 g) of Memphis Style Barbecue Sauce contains 60 calories, 0 g of protein, 15 g of carbohydrates, and 0 g of fat.
- Carbs
- 15 g100%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates3 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C1.5 / 90 mg(2%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium24 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.03 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
Other
- Water15 / 3,700 g(0%)
Sources
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