Memphis Style Sauce
Memphis Style Sauce adds a flavorful boost to your meals with moderate energy from carbohydrates and natural sugars. It contains no fat or protein but provides fiber and notable vitamins such as C, A, E, and K, supporting overall wellness. The sauce also supplies essential minerals like calcium, potassium, and iron. Its balanced nutritional profile makes it a tasty and wholesome addition to your dishes.
Macronutrient distribution
A Serving (30 g) of Memphis Style Sauce contains 50 calories, 0 g of protein, 11 g of carbohydrates, and 0 g of fat.
- Carbs
- 11 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium75 / 3,400 mg(2%)
- Sodium219 / 2,300 mg(10%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride340 / 2,300 mg(15%)
Other
- Water25.5 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
