Lemon Tahini Dressing
This lemon tahini dressing offers a rich source of protein and dietary fiber, enhancing your meals with both flavor and nutrition. It provides a significant amount of healthy fats with moderate saturated fat content, and it is packed with essential vitamins such as C and E for overall wellness. Key minerals like calcium, iron, and magnesium contribute to a balanced diet. Its omega-3 content complements its nutritional profile while a modest level of sodium enhances taste naturally.
Macronutrient distribution
A Serving (30 g) of Lemon Tahini Dressing contains 134 calories, 2.5 g of protein, 4 g of carbohydrates, and 12 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 4 g12%
- Fat
- 12 g81%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat4.5 g
- Omega-30.2 g
- Omega-64.3 g
- Omega-96.5 g
- Oleic Acid6 g
- Erucic Acid0.2 g
- Stearic Acid0.3 g
- Linoleic Acid4.1 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.28 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.56 g
- Aspartic Acid0.28 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.09 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium15 / 420 mg(4%)
- Phosphorus50 / 700 mg(7%)
- Potassium50 / 3,400 mg(1%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water11.5 / 3,700 g(0%)
Sources
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