Tahini Sauce
Tahini sauce offers a delicious source of protein and healthy fats that enhance your meals delightfully. It provides important minerals like calcium, iron, and magnesium, supporting overall nutrition. The dietary fiber promotes digestive health, while vitamins E and C deliver natural antioxidant benefits. With moderate sugar content and well-rounded nutrients, this sauce is both flavorful and nourishing.
Macronutrient distribution
A 100 g of Tahini Sauce contains 297 calories, 8.3 g of protein, 13.3 g of carbohydrates, and 23.3 g of fat.
- Protein
- 8.3 g11%
- Carbs
- 13.3 g18%
- Fat
- 23.3 g71%
of calories
Calorie Burn
How long would it take to burn off 297 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.7 g
- Insoluble Fiber1.7 g
- Total Sugars1.7 g
- Other Carbohydrates8.3 g
Fats
- Total Fat23.3 / 83 g(28%)
- Saturated Fat4.2 / 25 g(17%)
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat8.3 g
- Omega-30.17 g
- Omega-68.2 g
- Omega-910.8 g
- Oleic Acid10.8 g
- Stearic Acid2.2 g
- Linoleic Acid8.2 g
- Myristic Acid0.33 g
- Palmitic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.32 g
- Serine0.32 g
- Valine0.42 g
- Alanine0.42 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.32 g
- Arginine0.93 g
- Histidine0.22 g
- Threonine0.32 g
- Isoleucine0.42 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.83 g
- Phenylalanine0.42 g
- Glycine0.52 g
- Leucine0.73 g
- Tyrosine0.32 g
Vitamins
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate33.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.83 / 5 mg(17%)
- Biotin3.3 / 30 ug(11%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium216.7 / 1,000 mg(22%)
- Iron4.2 / 8 mg(52%)
- Magnesium100 / 420 mg(24%)
- Phosphorus183.3 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc2.2 / 11 mg(20%)
- Copper0.83 / 0.9 mg(93%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium5 / 55 ug(9%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum8.3 / 45 ug(19%)
- Chloride463.3 / 2,300 mg(20%)
Other
- Water55 / 3,700 g(1%)
Sources
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